6 Healthy Spices that Can Extend Your Life

If you’re hoping to focus on a healthy lifestyle, you may want to stockpile the following spices and herbs and use them liberally in your cooking to enhance the benefits.

Some of the healthy spices are;

1.    Turmeric

Turmeric has anti-inflammatory properties, and this is why it’s helpful with different conditions brought about by extreme inflammation. It may be used as a natural method to treat symptoms of arthritis, as well as to help the digestive system.

2.    Rosemary

This spice is helps the immune system by keeping it healthy and maintaining proper function. The immune system helps us fight short-term dangers such as the flu, and long-term risks such as cancer. It’s necessary to give the body what it requires to keep the immune system strong.

3.    Nutmeg

Nutmeg has some detoxifying properties, and this is why it’s an ingredient in several detox beverages. It can make the liver to eject toxins and helps remove impurities in the kidneys.

4.    Curry

Curry isn’t just a sweet spice mix, it is also a great source of many health benefits, and is definitely worth adding to meals. Curry is very beneficial because it’s a collection of many spices, a lot of which are on the list of healthiest spices. Curry powder has been attributed to have anti-inflammatory benefits, and anti-cancer properties.

5.    Thyme

It may not appear like you’re doing a lot by adding some thyme to your meals, but you could be extending your lifespan with the herb. The antioxidant properties in thyme are impressive, and can provide similar benefits like those diets that are high in antioxidants, such as fruits and vegetables.

6.    Ginger

This herb has become increasingly popular, and now they can be found in more recipes. This is good because of all the cleansing properties the herb contains. The properties are what make ginger to be considered an effective anti-cancer food.

These healthy spices are almost necessary as they play a role in detoxifying the body and preventing illness.

For more information, contact Orue Catering Services.